RevivaReviva

Recover.Restore.Rebuild.

What's one thing you'd do if your body didn't hold you back?

Whether it's getting back to the gym, keeping up with your kids, trying something you've always wanted to, or simply getting through the day without pain, Reviva brings together physiotherapy, movement, and strength coaching to help you build a body that's ready for the life you want to live.

Recover

Pain shouldn't decide what your day looks like.

Pain can be crippling. You stop taking the stairs. You dread getting up from your desk. You say no to plans. You learn to live around it.

You don't have to.

Whether you're looking for recovery from pain that's been around for too long, an injury, or surgery, we'll help you understand what's holding you back and build a personalised path forward through physiotherapy, movement, exercise, and practical ergonomic advice.

The technique we use is Myofascial Trigger Point Release. It's a gentle hands-on technique that releases tightness and pain throughout the myofascial tissues, helping restore natural movement, while ergonomic advice helps you improve the way you sit, stand, work, and move, so your recovery continues beyond every session.

Restore

Recovery doesn't end when the pain does.

The hardest part isn't getting rid of pain. It's trusting your body again.

Many people stop too soon. The pain fades, life gets busy, and they return to old habits. That's when injuries come back and recovery starts all over again.

Rehabilitation is about giving your body the time, movement, and strength it needs to heal properly. We'll work with you to restore mobility, strength, and help you move with confidence, so your recovery lasts.

Rebuild

Your goals deserve a body that's ready for them.

Everyone has something they're working towards.

  • A first 5K.
  • A pain-free workday.
  • A holiday without worrying about your back.
  • Growing older with strength.
  • Keeping up with your children.

We'll help you build the strength, endurance, and confidence to get there through personalised strength and conditioning that's built around your life.

Whatever brings you here, we'll meet you there.

Whether you're supporting your body through pregnancy, getting stronger, staying active as you age, or rebuilding movement after a neurological condition, let's get you back to doing what you love.

Women's Health

You carry groceries. Tasks at work. Kids. A home. Why should a dumbbell be any different?

Your body carries you through every stage of life. Whether you're recovering after childbirth, dealing with aches and pains you've been ignoring, or simply looking to build strength, our approach combines physiotherapy and movement to help you feel stronger, move better, and stay active for the long run.

  • Pelvic Floor Rehabilitation

    Treat urinary incontinence, pelvic organ prolapse, chronic pelvic pain, and other pelvic floor concerns through targeted assessment and rehabilitation.

  • Pre & Postnatal Care

    Manage pregnancy-related back, pelvic, and sciatic pain while supporting postpartum recovery, core strength, and diastasis recti rehabilitation.

  • Menopause & Healthy Ageing

    Build strength, improve bone density, maintain mobility, and reduce the risk of falls and fractures through evidence-based movement and resistance training.

Healthy Ageing

There's no retirement age for strength.

Your body changes with age, but staying active can change how you age. The right movement and strength training can help you stay active, maintain your independence, and keep doing the things you love for years to come.

  • Cardiovascular Health

    Personalised movement and exercise programs to improve heart health, endurance, and everyday stamina.

  • Musculoskeletal Health

    Strength training and physiotherapy to improve bone density, muscle strength, joint mobility, and flexibility.

  • Neurological & Cognitive Health

    Ageing can affect balance, coordination, memory, and processing speed. We use targeted movement and neurological rehabilitation to help improve mobility, coordination, and confidence.

Strength & Conditioning

Strength isn't about lifting heavier. It's about living easier.

Strength is giving your body what it needs to move well today and stay resilient tomorrow. From long hours at a desk to recovering from an injury, we'll help you build muscle, protect your joints, improve your posture, and feel stronger every day.

  • Muscle Strength & Metabolism

    Build and maintain muscle mass, boost metabolism for healthy weight management, and help reduce chronic joint and back pain through personalised strength training.

  • Healthy Bones & Balance

    Protect against age-related muscle loss (sarcopenia) and improve bone density, balance, and stability through progressive resistance training.

  • Movement & Injury Prevention

    Improve posture, make everyday movements easier, and reduce the risk of injuries with targeted strength and movement training.

Neuro Rehabilitation

The journey back isn't always the same road

When the brain, spinal cord, or nerves are affected by injury or disease, everyday movements can become challenging. Neuro rehabilitation helps retrain the nervous system, improve movement, restore balance, and rebuild independence through personalised, evidence-based physiotherapy.

Helping people recover from:

  • Stroke
  • Parkinson's disease
  • Multiple sclerosis
  • Spinal cord injuries
  • Traumatic brain injuries
  • Muscular dystrophies
  • Peripheral neuropathies
  • Balance disorders

Bernadette × Reviva

One Story. Two Journeys.

What if giving someone a piece of their life back could change your own forever?

I didn't know the answer when I first chose physiotherapy.

Over the next 17 years, I walked alongside people through some of the hardest chapters of their lives. I celebrated first steps after a stroke, helped people return to the sports they loved, and watched women realise that taking care of themselves wasn't selfish after all.

Every day took me back to why I had started.

Like so many women, my journey wasn't a straight line. I stepped away from my career to be there for my family.

It was a pause.

Not the end of my story.

Because purpose has a way of finding you again.

When the time was right, I returned to physiotherapy and spent the next seven years at one of India's leading sports medicine centres, leading the Neuro Rehabilitation Department, learning something no textbook could teach me.

Looking back, I realised my journey wasn't so different from the people I had spent years helping. We were all trying to find our way back to something that mattered.

That became Reviva.

An extension of everything I've lived, learnt, and believed.

Every person deserves the chance to recover what pain has taken, restore confidence, and rebuild a life they love.

Bernadette, founder of Reviva

Testimonials

A year ago, exercise wasn't part of my life. Apart from the occasional walk, I never really worked out. Then I was diagnosed with high blood sugar, and I knew something had to change. I joined Berna's fitness program along with a healthier diet. It wasn't easy at first, but Berna kept encouraging me, guiding me, and helping me stay consistent. Just four months later, I had lost 11 kg, brought my blood sugar back to normal, and did it all without medication. It wasn't just a physical transformation. It changed the way I look at my health and my lifestyle. Thank you, Berna, for helping me believe I could do it.
Sharol JoseSharol JoseChennai
Training with Bernadette completely changed the way I look at fitness. I realised strength training isn't just about losing weight. It's about building a healthier body, moving better, and feeling more confident every day. What made the biggest difference was having someone who understood both fitness and physiotherapy. Every online session was personalised, easy to follow, and backed by clear explanations that helped me understand my own body. I'm stronger today, not just physically, but in the way I approach my health.
Lakshmi Priya DarsaniLakshmi Priya DarsaniBengaluru
After a knee dislocation and a torn ligament, I was told surgery was the next step. Instead, I began Bernadette's personalised online rehabilitation programme, and it completely changed my recovery pathway. Over the next few months, I regained my strength, rebuilt my confidence, and got back to walking, exercising, and even dancing without pain. What I thought would be a long road back became a journey I never had to face alone. I couldn't have asked for a better outcome.
Aishwarya RavikumarAishwarya RavikumarOhio, USA
Gallery

Inside Reviva

Moments from sessions, classes, and the community.

  • Bernadette with the Reviva community
  • Bernadette leading an outdoor session
  • Working through a movement one-to-one

Recover. Restore. Rebuild.

Let's recover restore rebuild stay.